Three Foods for Ketosis – Not What You Think

Foods for Ketosis I am often asked what are the best foods you can eat on a ketogenic diet to get into and stay in ketosis. I am also asked quite often what foods should people not eat to get into and stay in ketosis. Today I will dig into my ketogenic bag and reveal […]

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Top 3 Foods for Ketosis

Avocado Avocados are one of the most beneficial keto-friendly foods you can find. Weighing in at only 2 net carbohydrates per 100 grams of fruit, avocados are a staple in most keto diets. Avocados lack sodium, as well as cholesterol, and have even been shown to reduce the risk of heart disease by converting harmful […]

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Why Most People Fear The Ketogenic Diet

Why is the ketogenic diet shunned upon by mainstream health authorities and how come people simply don’t get keto? Mainstream health authorities are a major cause of the fear and misleading information keeping the ketogenic diet from helping millions of people. I am often asked, if Keto works so well then why doesn’t everyone do […]

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Why do Humans Drink Milk?

Thought I would post a short answer I did on Quora. All I can say is that some dairy is a staple on the Ketogenic diet while others are an absolute no-no. Butter & cheese have been very goods friends of mine on the keto diet and eating these in excess has helped me lost […]

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Top 3 ketogenic benefits of Meal prepping

Meal prepping has become all the rage lately in the fitness and dieting community for a multitude of reasons, ranging from time-saving to money-saving, to not having excuses to hit the nearest fast food joint on your way home. Aside from all of these reasons, there are ketogenic specific reasons that you should try out […]

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The Science Behind the Ketogenic Diet

The biochemistry behind the ketogenic diet is what makes this diet so interesting. The Keto diet has more science behind it than most other diets. It was discovered in a medical setting while attempting to reduce the number of seizures in children with epilepsy and doctors discovered the amazing benefits of weight loss in the […]

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Why Do People Eat Junk Food Knowing it is Bad for their Health?

People eat junk food knowing it is bad for their health for the same reason why so many people abuse alcohol, drugs, and cigarettes. Junk food is addicting due to the many known and unknown preservatives, chemicals, sugar, high fructose corn syrup, and many other things that have been proven time and again to be […]

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