5 Ingredient Ketogenic Fat-Bombs

Fat is the most important component in a Ketogenic diet. All of your energy comes from your fat intake- and some days, it’s hard to hit your fat macro goals. Fat bombs are an easy solution to being under target on your fat intake, just pop one in your mouth and rack up those fat […]

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The Importance of Testing Blood Ketones for Ketosis

Testing your blood for the presence of ketones is probably the single most important thing you can do to ensure that your body is in a constant state of ketosis therefore ensuring your weight loss success on the keto diet. Of all the the questions I get across the various platforms I advocate on for […]

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Setting Weight Loss Goals and Achieving Them with The Ketogenic Diet

Why do we need goals? Having goals and working to accomplish those goals could be the single best thing you can do to ensure success in your weight loss journey using the ketogenic diet. If we do not have goals that we consistently work towards then we can wind up with an aimless journey bouncing […]

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Cloud Bread: Carb-Free Keto Alternative to Bread

We’ve all heard why carbs are bad, why you should avoid them, and how a lettuce wrap is “just as delicious” as the carby bread bun it’s replacing. Let’s be real though, lettuce wraps are definitely NOT as delicious as a bun on your cheeseburger dinner. Convenience and taste however, should not be reasons to […]

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Ketogenic Fasting: a New Approach to Keto

Once your body is in ketosis, it becomes easy to hit a plateau where your weight levels off, and your weight loss comes to a screeching halt. Fasting is not required in the ketogenic diet, but is highly beneficial and a great way to take yourself from amateur to professional in the keto world. What […]

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Five Ketogenic Power Foods for Ketosis

Most ketogenic diet advocates talk about the same old foods over and over again. Endless recipes that include eggs, eggs, and more eggs. With eggs we also love bacon, cheese, butter, and a host of other great keto friendly foods. Don’t get me wrong, I eat the above mentioned foods practically everyday however in order […]

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4 Essential Keto-Friendly Carb Substitutes

Carbs & The Ketogenic Diet The truth about carbs, is that everybody LOVES to eat them. They taste good, they make you feel full, and there are so many different carbohydrate sources to choose from. However, the fullness fades off and you’re left feeling groggy and sluggish. The reason why, is that carbs are basically […]

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