carbs

Three Foods for Ketosis – Not What You Think

Foods for Ketosis I am often asked what are the best foods you can eat on a ketogenic diet to get into and stay in ketosis. I am also asked quite often what foods should people not eat to get into and stay in ketosis. Today I will dig into my ketogenic bag and reveal […]

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Cloud Bread: Carb-Free Keto Alternative to Bread

We’ve all heard why carbs are bad, why you should avoid them, and how a lettuce wrap is “just as delicious” as the carby bread bun it’s replacing. Let’s be real though, lettuce wraps are definitely NOT as delicious as a bun on your cheeseburger dinner. Convenience and taste however, should not be reasons to […]

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