fat loss

Three Foods for Ketosis – Not What You Think

Foods for Ketosis I am often asked what are the best foods you can eat on a ketogenic diet to get into and stay in ketosis. I am also asked quite often what foods should people not eat to get into and stay in ketosis. Today I will dig into my ketogenic bag and reveal […]

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Why Most People Fear The Ketogenic Diet

Why is the ketogenic diet shunned upon by mainstream health authorities and how come people simply don’t get keto? Mainstream health authorities are a major cause of the fear and misleading information keeping the ketogenic diet from helping millions of people. I am often asked, if Keto works so well then why doesn’t everyone do […]

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Setting Weight Loss Goals and Achieving Them with The Ketogenic Diet

Why do we need goals? Having goals and working to accomplish those goals could be the single best thing you can do to ensure success in your weight loss journey using the ketogenic diet. If we do not have goals that we consistently work towards then we can wind up with an aimless journey bouncing […]

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