health

Top 3 ketogenic benefits of Meal prepping

Meal prepping has become all the rage lately in the fitness and dieting community for a multitude of reasons, ranging from time-saving to money-saving, to not having excuses to hit the nearest fast food joint on your way home. Aside from all of these reasons, there are ketogenic specific reasons that you should try out […]

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Cloud Bread: Carb-Free Keto Alternative to Bread

We’ve all heard why carbs are bad, why you should avoid them, and how a lettuce wrap is “just as delicious” as the carby bread bun it’s replacing. Let’s be real though, lettuce wraps are definitely NOT as delicious as a bun on your cheeseburger dinner. Convenience and taste however, should not be reasons to […]

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