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Top 3 ketogenic benefits of Meal prepping

Meal prepping has become all the rage lately in the fitness and dieting community for a multitude of reasons, ranging from time-saving to money-saving, to not having excuses to hit the nearest fast food joint on your way home. Aside from all of these reasons, there are ketogenic specific reasons that you should try out […]

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Cloud Bread: Carb-Free Keto Alternative to Bread

We’ve all heard why carbs are bad, why you should avoid them, and how a lettuce wrap is “just as delicious” as the carby bread bun it’s replacing. Let’s be real though, lettuce wraps are definitely NOT as delicious as a bun on your cheeseburger dinner. Convenience and taste however, should not be reasons to […]

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Ketogenic Fasting: a New Approach to Keto

Once your body is in ketosis, it becomes easy to hit a plateau where your weight levels off, and your weight loss comes to a screeching halt. Fasting is not required in the ketogenic diet, but is highly beneficial and a great way to take yourself from amateur to professional in the keto world. What […]

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4 Essential Keto-Friendly Carb Substitutes

Carbs & The Ketogenic Diet The truth about carbs, is that everybody LOVES to eat them. They taste good, they make you feel full, and there are so many different carbohydrate sources to choose from. However, the fullness fades off and you’re left feeling groggy and sluggish. The reason why, is that carbs are basically […]

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The Benefits of Coconut Oil

The Benefits of Coconut Oil Coconut oil has become one of the most universal health products on the shelves. The diverse oil offers an array of uses, providing anything from natural beauty product alternatives, to immune system boosting properties. As the popularity of this product is on the steady rise, many consumers begin to seek […]

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