intermittent fasting

Setting Weight Loss Goals and Achieving Them with The Ketogenic Diet

Why do we need goals? Having goals and working to accomplish those goals could be the single best thing you can do to ensure success in your weight loss journey using the ketogenic diet. If we do not have goals that we consistently work towards then we can wind up with an aimless journey bouncing […]

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Ketogenic Fasting: a New Approach to Keto

Once your body is in ketosis, it becomes easy to hit a plateau where your weight levels off, and your weight loss comes to a screeching halt. Fasting is not required in the ketogenic diet, but is highly beneficial and a great way to take yourself from amateur to professional in the keto world. What […]

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