ketogenic diet

Three Foods for Ketosis – Not What You Think

Foods for Ketosis I am often asked what are the best foods you can eat on a ketogenic diet to get into and stay in ketosis. I am also asked quite often what foods should people not eat to get into and stay in ketosis. Today I will dig into my ketogenic bag and reveal […]

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Why Most People Fear The Ketogenic Diet

Why is the ketogenic diet shunned upon by mainstream health authorities and how come people simply don’t get keto? Mainstream health authorities are a major cause of the fear and misleading information keeping the ketogenic diet from helping millions of people. I am often asked, if Keto works so well then why doesn’t everyone do […]

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Why do Humans Drink Milk?

Thought I would post a short answer I did on Quora. All I can say is that some dairy is a staple on the Ketogenic diet while others are an absolute no-no. Butter & cheese have been very goods friends of mine on the keto diet and eating these in excess has helped me lost […]

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Top 3 ketogenic benefits of Meal prepping

Meal prepping has become all the rage lately in the fitness and dieting community for a multitude of reasons, ranging from time-saving to money-saving, to not having excuses to hit the nearest fast food joint on your way home. Aside from all of these reasons, there are ketogenic specific reasons that you should try out […]

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5 Ingredient Ketogenic Fat-Bombs

Fat is the most important component in a Ketogenic diet. All of your energy comes from your fat intake- and some days, it’s hard to hit your fat macro goals. Fat bombs are an easy solution to being under target on your fat intake, just pop one in your mouth and rack up those fat […]

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The Importance of Testing Blood Ketones for Ketosis

Testing your blood for the presence of ketones is probably the single most important thing you can do to ensure that your body is in a constant state of ketosis therefore ensuring your weight loss success on the keto diet. Of all the the questions I get across the various platforms I advocate on for […]

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Setting Weight Loss Goals and Achieving Them with The Ketogenic Diet

Why do we need goals? Having goals and working to accomplish those goals could be the single best thing you can do to ensure success in your weight loss journey using the ketogenic diet. If we do not have goals that we consistently work towards then we can wind up with an aimless journey bouncing […]

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