ketone

Three Foods for Ketosis – Not What You Think

Foods for Ketosis I am often asked what are the best foods you can eat on a ketogenic diet to get into and stay in ketosis. I am also asked quite often what foods should people not eat to get into and stay in ketosis. Today I will dig into my ketogenic bag and reveal […]

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Why Most People Fear The Ketogenic Diet

Why is the ketogenic diet shunned upon by mainstream health authorities and how come people simply don’t get keto? Mainstream health authorities are a major cause of the fear and misleading information keeping the ketogenic diet from helping millions of people. I am often asked, if Keto works so well then why doesn’t everyone do […]

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5 Ingredient Ketogenic Fat-Bombs

Fat is the most important component in a Ketogenic diet. All of your energy comes from your fat intake- and some days, it’s hard to hit your fat macro goals. Fat bombs are an easy solution to being under target on your fat intake, just pop one in your mouth and rack up those fat […]

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Five Ketogenic Power Foods for Ketosis

Most ketogenic diet advocates talk about the same old foods over and over again. Endless recipes that include eggs, eggs, and more eggs. With eggs we also love bacon, cheese, butter, and a host of other great keto friendly foods. Don’t get me wrong, I eat the above mentioned foods practically everyday however in order […]

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Precision Xtra Blood Ketone and Glucose Test Kit Review

The most effective way to lose weight on the Ketogenic Diet is to continuously monitor and maintain your body’s state of ketosis. To do this, you must measure and monitor the presence of ketones in your bloodstream using the Precision Xtra Ketone & Glucose Blood Meter .In my experience, this product is the absolute best for […]

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