ketosis

Three Foods for Ketosis – Not What You Think

Foods for Ketosis I am often asked what are the best foods you can eat on a ketogenic diet to get into and stay in ketosis. I am also asked quite often what foods should people not eat to get into and stay in ketosis. Today I will dig into my ketogenic bag and reveal […]

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Top 3 Foods for Ketosis

Avocado Avocados are one of the most beneficial keto-friendly foods you can find. Weighing in at only 2 net carbohydrates per 100 grams of fruit, avocados are a staple in most keto diets. Avocados lack sodium, as well as cholesterol, and have even been shown to reduce the risk of heart disease by converting harmful […]

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Why Most People Fear The Ketogenic Diet

Why is the ketogenic diet shunned upon by mainstream health authorities and how come people simply don’t get keto? Mainstream health authorities are a major cause of the fear and misleading information keeping the ketogenic diet from helping millions of people. I am often asked, if Keto works so well then why doesn’t everyone do […]

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Top 3 ketogenic benefits of Meal prepping

Meal prepping has become all the rage lately in the fitness and dieting community for a multitude of reasons, ranging from time-saving to money-saving, to not having excuses to hit the nearest fast food joint on your way home. Aside from all of these reasons, there are ketogenic specific reasons that you should try out […]

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5 Ingredient Ketogenic Fat-Bombs

Fat is the most important component in a Ketogenic diet. All of your energy comes from your fat intake- and some days, it’s hard to hit your fat macro goals. Fat bombs are an easy solution to being under target on your fat intake, just pop one in your mouth and rack up those fat […]

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Setting Weight Loss Goals and Achieving Them with The Ketogenic Diet

Why do we need goals? Having goals and working to accomplish those goals could be the single best thing you can do to ensure success in your weight loss journey using the ketogenic diet. If we do not have goals that we consistently work towards then we can wind up with an aimless journey bouncing […]

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Cloud Bread: Carb-Free Keto Alternative to Bread

We’ve all heard why carbs are bad, why you should avoid them, and how a lettuce wrap is “just as delicious” as the carby bread bun it’s replacing. Let’s be real though, lettuce wraps are definitely NOT as delicious as a bun on your cheeseburger dinner. Convenience and taste however, should not be reasons to […]

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