weight loss

Three Foods for Ketosis – Not What You Think

Foods for Ketosis I am often asked what are the best foods you can eat on a ketogenic diet to get into and stay in ketosis. I am also asked quite often what foods should people not eat to get into and stay in ketosis. Today I will dig into my ketogenic bag and reveal […]

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Top 3 Foods for Ketosis

Avocado Avocados are one of the most beneficial keto-friendly foods you can find. Weighing in at only 2 net carbohydrates per 100 grams of fruit, avocados are a staple in most keto diets. Avocados lack sodium, as well as cholesterol, and have even been shown to reduce the risk of heart disease by converting harmful […]

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Why Most People Fear The Ketogenic Diet

Why is the ketogenic diet shunned upon by mainstream health authorities and how come people simply don’t get keto? Mainstream health authorities are a major cause of the fear and misleading information keeping the ketogenic diet from helping millions of people. I am often asked, if Keto works so well then why doesn’t everyone do […]

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Setting Weight Loss Goals and Achieving Them with The Ketogenic Diet

Why do we need goals? Having goals and working to accomplish those goals could be the single best thing you can do to ensure success in your weight loss journey using the ketogenic diet. If we do not have goals that we consistently work towards then we can wind up with an aimless journey bouncing […]

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Ketogenic Fasting: a New Approach to Keto

Once your body is in ketosis, it becomes easy to hit a plateau where your weight levels off, and your weight loss comes to a screeching halt. Fasting is not required in the ketogenic diet, but is highly beneficial and a great way to take yourself from amateur to professional in the keto world. What […]

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4 Essential Keto-Friendly Carb Substitutes

Carbs & The Ketogenic Diet The truth about carbs, is that everybody LOVES to eat them. They taste good, they make you feel full, and there are so many different carbohydrate sources to choose from. However, the fullness fades off and you’re left feeling groggy and sluggish. The reason why, is that carbs are basically […]

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The Benefits of Coconut Oil

The Benefits of Coconut Oil Coconut oil has become one of the most universal health products on the shelves. The diverse oil offers an array of uses, providing anything from natural beauty product alternatives, to immune system boosting properties. As the popularity of this product is on the steady rise, many consumers begin to seek […]

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