The Ketogenic Diet and Sustainability: Balancing Health and Environmental Impact

Introduction The ketogenic (keto) diet has gained significant popularity in recent years as a weight loss and wellness solution. It focuses on high fat, low carbohydrate intake, pushing the body into a state of ketosis. However, as concerns about climate change and sustainability continue to grow, it is essential to consider the environmental impact of […]

History of the Ketogenic Diet

The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet that has gained widespread popularity in recent years. It is designed to push the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The origins of the ketogenic diet can be traced back centuries, but […]